Business Details
22 Years
experience
Your Trusted Chiropractic Care Center in Ashland, OR
Hands on Wellness has been dedicated to the health and wellness of the Rogue Valley since 2004. Our team of experienced chiropractors treats patients as whole individuals, focusing on structural correction through hands-on, drug-free methods. We combine advanced spinal and joint adjustments with personalized corrective exercises and lifestyle coaching to address musculoskeletal dysfunction. Our approach emphasizes collaboration between doctor and patient, incorporating posture assessment, soft tissue therapy, and functional movement analysis. With over four decades of combined experience, our doctors specialize in treating conditions like low back pain, neck pain, headaches, and extremity injuries.We prioritize patient education and preventive care, offering tailored homework exercises and evidence-based techniques adapted to individual needs. Our clinic maintains affiliations with local radiological centers for diagnostic imaging when necessary, while emphasizing minimal radiation exposure. We serve Ashland and the surrounding region with flexible appointment hours and a commitment to accessible, compassionate care.
Services
Spinal Adjustments
Corrective Exercises
Posture Assessment
Kinesiotaping
Lifestyle Coaching
Details
- Year established: 2004
Highlights and features
- We have provided chiropractic care in the Rogue Valley since 2004
- Our treatment plans are customized to each patient's unique needs
- Certified Chiropractic Sports Physician specializes in extremity injuries
- Combination of spinal adjustments, corrective exercises, and lifestyle coaching
- Comprehensive approach addressing posture, movement, and musculoskeletal health
What people say
Personalized care
Effective treatments
Knowledgeable staff
Compassionate approach
Improved quality of life
Services
Spinal Adjustments
Our spinal adjustments use evidence-based techniques to correct vertebral misalignments and improve nervous system function. This hands-on therapy reduces pain, enhances mobility, and promotes natural healing through precise joint manipulation tailored to each patient's condition and comfort level.
Corrective Exercises
Customized exercise programs strengthen musculature, improve flexibility, and correct postural imbalances. These home-based exercises complement adjustments by reinforcing proper movement patterns and preventing recurrence of musculoskeletal issues through targeted muscle engagement.
Posture Assessment
Comprehensive evaluation of static posture and dynamic movement patterns identifies structural imbalances affecting health. This assessment guides treatment planning by revealing compensatory mechanisms impacting spinal alignment, joint function, and overall biomechanical efficiency.
Kinesiotaping
Kinesiotaping techniques provide muscular support and joint stabilization while maintaining range of motion. This therapeutic taping method reduces inflammation, enhances proprioception, and facilitates lymphatic drainage to accelerate recovery from injuries and overuse conditions.
Lifestyle Coaching
Personalized lifestyle recommendations address ergonomics, nutrition, and activity modification to optimize treatment outcomes. This holistic approach educates patients on preventive strategies and self-care practices that support long-term musculoskeletal health and overall wellness.
People
Caressa Gullikson
Doctor of Chiropractic
Dr. Gullikson specializes in musculoskeletal diagnosis and treatment, partnering with patients to develop personalized wellness plans that address both symptoms and underlying structural imbalances.
Kelly Lange
Doctor of Chiropractic
Certified Chiropractic Sports Physician with expertise in extremity injuries since 2004, focusing on feet, knees, shoulders, and wrists through specialized chiropractic techniques.
Miguel Salgado-Gonzales
Doctor of Chiropractic
Dr. Salgado-Gonzales employs soft tissue techniques and rehabilitation strategies to help patients resume active lifestyles, emphasizing patient empowerment through comprehensive musculoskeletal care.
Cynthia Wright
Doctor of Chiropractic
With decades of experience since 1986, Dr. Wright integrates diverse therapeutic modalities to enhance chiropractic effectiveness, providing holistic care for patients seeking long-term wellness solutions.
Questions
Are x-rays required for chiropractic treatment?
X-rays are only taken when absolutely necessary for diagnosis. We prioritize minimizing radiation exposure while ensuring accurate assessment of structural issues.
Do chiropractors only adjust the spine?
No, we treat all joints including extremities. Our comprehensive approach addresses alignment issues from feet to fingers for complete musculoskeletal health.
How long will I need chiropractic care?
Most conditions resolve in weeks or months. We recommend periodic maintenance visits for optimal wellness, similar to dental checkups, but respect your personal healthcare choices.
Can children benefit from chiropractic care?
Yes, children respond well to gentle techniques. Early intervention addresses developmental stressors, promoting proper growth and preventing future musculoskeletal issues through safe, age-appropriate treatments.
Is chiropractic treatment painful?
Most adjustments are comfortable. Some soft tissue work may cause temporary discomfort that patients often describe as 'hurts so good.' We modify techniques to ensure your comfort throughout treatment.
What side effects might occur after treatment?
Mild soreness or stiffness may occur temporarily. Post-treatment discomfort typically resolves within 1-2 days. We recommend hydration after muscle work and light activity to support recovery.
