Business Details
Your Trusted Oakland Chiropractor for Holistic Care
Rockridge Family Chiropractic has been serving the Oakland and East Bay area for over three decades, dedicated to improving patient health through natural chiropractic care. Founded on the principle that the body possesses innate healing abilities, our practice focuses on spinal alignment, nerve function, and patient education to address a wide range of conditions. Our team of experienced chiropractors, including Dr. Doug Ross, Dr. Virginia Frederick, and Dr. Peter Rehl, brings decades of combined expertise in treating patients from infancy to advanced age. We utilize advanced techniques such as Impulse IQ, Activator Methods, and CBP to deliver precise, low-force adjustments tailored to individual needs.Our approach extends beyond adjustments to include rehabilitation exercises, posture correction, and lifestyle guidance, ensuring comprehensive care. With Saturday appointments available and a commitment to personalized attention, we strive to make chiropractic wellness accessible to families throughout the region. Our doctors have specialized training in extremity conditions, pediatric care, and trauma recovery, including motor vehicle and workers' compensation cases. By combining technical expertise with compassionate care, we help patients achieve lasting relief, improved mobility, and enhanced overall well-being.
Services
Chiropractic Adjustments
Spinal Care
Neck Shoulder Treatment
Pediatric Chiropractic
Stick Stretching Classes
Highlights and features
- 30+ years serving Oakland with specialized chiropractic care
- Family-friendly practice treating patients from infants to seniors
- Advanced techniques like Impulse IQ and CBP for precise adjustments
- Comprehensive approach combining adjustments with rehabilitation
- Saturday appointments available for busy schedules
Services
Chiropractic Adjustments
Our chiropractic adjustments correct spinal misalignments using advanced techniques like Impulse IQ and Activator Methods. These precise, low-force treatments relieve nerve pressure, improve mobility, and restore proper biomechanics. Patients receive personalized care plans addressing back pain, headaches, and extremity issues through manual and instrument-assisted adjustments.
Neck Shoulder Treatment
Specialized treatment for neck, shoulder, and extremity conditions combines spinal adjustments with targeted soft tissue therapy. Dr. Ross's sub-specialty in upper body injuries addresses carpal tunnel, TMJ disorders, and sports injuries through integrated approaches including rehabilitation exercises and posture correction.
Pediatric Chiropractic
Gentle chiropractic care for children focuses on developmental support and injury recovery. Dr. Frederick employs modified techniques suitable for infants and young patients, addressing birth trauma, posture issues, and growth-related musculoskeletal concerns while maintaining parental involvement throughout treatment.
Stick Stretching Classes
Dynamic Stick Stretching classes improve flexibility and posture through guided movements combining yoga and martial arts principles. These small-group sessions use specialized equipment to teach self-care techniques that alleviate computer-related strain and enhance body awareness through symmetrical movement patterns.
Rehabilitation Programs
Custom rehabilitation programs integrate core strengthening, balance exercises, and postural retraining with chiropractic care. Patients learn home-based techniques to maintain spinal alignment, prevent injuries, and support long-term wellness through structured exercise routines tailored to individual physical capabilities and health goals.
People
Peter Rehl
Chiropractor
Dr. Peter Rehl combines political science background with chiropractic expertise after personal recovery from chronic pain. Certified in Activator Methods and CBP, he treats diverse conditions from sciatica to carpal tunnel using integrative approaches including nutrition counseling and neuromuscular reeducation techniques.
Doug Ross
Chiropractor
With 30 years in Oakland, Dr. Doug Ross specializes in safety training and extremity conditions. Certified in Dynamic Stick Stretching, he teaches wellness programs for performing arts groups while maintaining active clinical practice focused on posture correction and movement therapy.
Virginia Frederick
Chiropractor
Dr. Virginia Frederick brings extensive experience in pediatric care and family wellness. Her practice integrates traditional chiropractic techniques with patient education, emphasizing long-term health maintenance through regular adjustments and home rehabilitation programs for patients of all ages.
Questions
What chiropractic techniques do you use?
We use Impulse IQ, Activator Methods, CBP, and diversified techniques. Treatment plans may include electrical stimulation, laser therapy, and rehabilitation exercises tailored to individual patient needs and preferences.
Do you treat children and seniors?
Yes, our doctors have extensive experience treating patients from infancy through advanced age. Pediatric care uses gentle techniques while senior treatments focus on mobility improvement and pain management.
Are weekend appointments available?
Yes, Saturday morning appointments are available from 9:00 AM to 12:15 PM to accommodate patients with weekday scheduling constraints.
What payment options do you accept?
We accept cash and check payments for services. Stick stretching classes cost $15 per session, payable at the door by cash or check only.
Do you offer posture improvement programs?
Yes, our CBP-certified doctors develop personalized posture correction plans combining spinal adjustments, mirror image exercises, and ergonomic recommendations for lasting postural improvements.
Can you help with work-related injuries?
We specialize in workers' compensation cases, providing comprehensive care for job-related musculoskeletal injuries including documentation, treatment planning, and return-to-work guidance.
