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Ideal Health And Wellness Center Ideal Health And Wellness Center
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Headaches, Back Pain, or Stressed Out? We Can Help You!
At Ideal Health & Wellness Center, we are dedicated to delivering personalized chiropractic care tailored to each patient's unique needs. Founded by Dr. Frank Marghella, a graduate of Palmer College of Chiropractic with over 15 years of experience, our practice combines advanced techniques such as Diversified, Gonstead, and spinal decompression therapy to address root causes of pain. We serve communities in Franklin, Cool Springs, and Thompsons Station, prioritizing holistic wellness through customized treatment plans.

Our team utilizes cutting-edge modalities like K-laser therapy and custom orthotics to enhance recovery and long-term health. With over 500 satisfied clients, we focus on creating a supportive environment where patients achieve optimal wellness. Our commitment to excellence is reflected in our 24/7 availability for urgent care consultations and our emphasis on patient education. We strive to be a trusted partner in health, offering transparent communication and evidence-based solutions to improve quality of life.
Services
Chiropractic Care Spinal Decompression Laser Therapy Laser Lipo Custom Orthotics Red-Light Contouring Sciatica Treatment Neck Pain Relief Foot Scans Posture Analysis
Served areas
  • Nashville, Franklin, Nolensville, Brentwood, Thompson's Station
Details
  • Year established: 2007
  • Employees: 7
  • Licensed
  • Insured
Highlights and features
  • We offer personalized care using 6+ advanced chiropractic techniques.
  • Our team includes a Palmer College graduate with 15+ years of experience.
  • We provide customized treatment plans for lasting wellness results.
  • Over 500 satisfied clients trust our evidence-based approach.
  • We combine chiropractic care with complementary therapies like K-laser.
Payment methods
  • Cash, Checks, Debit cards, Credit cards
What people say
Effective pain relief Personalized care plans Professional team Improved mobility Highly recommend
Website
Services
Chiropractic Care
Our chiropractic care focuses on correcting spinal misalignments through manual adjustments. We use diversified techniques to improve nervous system function, alleviate pain, and enhance overall wellness. Patients benefit from reduced inflammation, improved mobility, and long-term relief from chronic conditions.
Spinal Decompression
This non-surgical treatment relieves pressure on spinal discs using motorized traction. Ideal for herniated discs and sciatica, it promotes disc healing through negative pressure that encourages nutrient flow. Patients experience reduced nerve compression and lasting pain relief without invasive procedures.
Laser Therapy
Low-level laser therapy reduces inflammation and accelerates tissue repair through targeted light energy. We use it for acute injuries and chronic pain conditions, stimulating cellular regeneration without heat or discomfort. Patients see faster recovery times and decreased pain medication reliance.
Custom Orthotics
We create personalized arch supports using digital foot scans to correct biomechanical imbalances. These orthotics improve posture, alleviate foot/ankle pain, and enhance overall body alignment. Patients benefit from improved gait patterns and reduced strain on knees, hips, and lower back.
Red-Light Contouring
This non-invasive treatment uses specific light wavelengths to reduce fat deposits and improve skin texture. Patients achieve inch loss and cellulite reduction without surgery or downtime, complementing wellness goals through enhanced lymphatic drainage and collagen production.
Questions
What chiropractic techniques do you use?
We use diversified, Gonstead, Thompson, and Palmer Upper Cervical techniques, along with spinal decompression and K-laser therapy for comprehensive care.
Do you treat sports injuries?
Yes, we specialize in sports injury rehabilitation using chiropractic adjustments, soft tissue therapy, and performance-enhancing techniques tailored to athletes' needs.
What is the new patient process?
New patients receive a consultation, physical exam, X-rays, and initial treatment during their first visit, along with foot and posture scans for comprehensive assessment.
Are services covered by insurance?
We accept most major insurance plans and provide documentation for out-of-network reimbursement. Contact our office for specific coverage verification.
What wellness programs do you offer?
We provide weight loss programs, posture correction, and preventive care plans combining chiropractic adjustments with lifestyle recommendations for optimal wellness.
Reviews (22)
Quinton Hamp
Jul 16, 2023 Report
Dr. Frank Marghella exceeded my expectations. His expertise, personalized approach, and genuine care for patients set him apart. From the warm reception to his deep understanding of the body, Dr. Marghella's treatments were transformative. He provided gentle adjustments, practical advice, and exercises, resulting in noticeable mobility and pain reduction improvements. His compassionate nature and commitment to patients make him exceptional. If you're seeking top-notch chiropractic care, I highly recommend Dr. Marghella.
Sharlene Fletcher
Jun 10, 2023 Report
I started seeing Dr. Marghella back when he was doing his internship for school. I've seen him through the years anytime my regular chiropractor was on vacation or otherwise unavailable & now that he has retired, Dr. Marghella is my go-to for chiropractic care. He really cares for his patients & incorporates different modalities to ensure that his patients get what they need in order to achieve their wellness goals.

All members of the support team show genuine care & compassion while ensuring that clients are well-cared for. I always feel physically better after getting a chiropractic adjustment by Dr. Marghella & also feel encouraged, uplifted, & sometimes entertained (LOL) after interacting with everyone in the office.
Christine Shea
May 07, 2023 Report
Dr. Frank cares alot about his patients and takes the time to really understand what your body is needing! Friendly staff and pleasant experience!
Thearla Kozy
May 06, 2023 Report
Dr. Frank was very personable, informative and connected during our consult! Emily was great! Loved her energy and thorough explanation of everything!
J. A. Frazier
May 05, 2023 Report
Great experience and team! Would absolutely recommend Dr. Frank. He laid out a great treatment plan and I have been extremely happy with the results. Additionally, the staff is super friendly, amazing and always there to help.
Rosemarie Calzada
May 04, 2023 Report
Dr Frank Marghella was wonderful. He listened to all my concerns and really made me feel valued. He was confident he was going to help me feel better and given time would be back to feel better like I once did. Thank you for helping me get back to a better version of me.
Kym McNeil
May 01, 2023 Report
Such a fantastic group of people here! Being a bit unsure of what I was walking into, Dr Frank and staff made me feel very comfortable from the moment I walked in the door. My experience has been interacting the most with him and Emily- both extremely kind and knowledgeable. They have been able to answer all of my questions and help me get back on the road to better health post ACL replacement!
Jennifer Kohler
May 01, 2023 Report
The Doctors and staff are friendly and helpful. My Lazer lipo sessions provided results each visit and I've lost 4 inches total in just 4 visits! I highly recommend.
Paul Morphis
Apr 30, 2023 Report
Dr. Frank helped with the issue I have been experiencing. If you are having discomfort with your joints give Dr Frank a call.
Hayley Morphis
Apr 29, 2023 Report
Highly recommend Dr. Frank and the whole team! I could feel less pain after only 2 visits. All of the staff are very friendly and helpful! It makes me wonder why I waited so long and lived with the pain! Trust me don't wait! Come see this great team and start living again!
Lia Tjahjodihardjo
Apr 24, 2023 Report
Dr. Frank has been incredible helping get me back to cycling fitness. He listens to patient needs and only addresses what's really needed, which is a blessing as most chiropractors want to take you through unnecessary 'stuff' that isn't needed when dealing with specific issues. Love working with Dr. Frank!
Mark Costello
Apr 13, 2023 Report
Dr. Frank is definitely someone you need to see if you are in any pain or just want too improve your overall health. He has a great depth of knowledge and patience with all his clients and makes sure you leave with a full understanding of how spinal health is a must for a healthy lifestyle. Not only can he treat your immediate pain, but he lays out a plan for continued support. He is great with kids in sports and explains in simple terms why correct spinal health is so important for kids in sports. He has helped my daughter with neck, back pain from her sport and she couldn't be happier. The staff is super friendly and patient as well. Wouldn't go anywhere else.
Shannon Cohen
Jan 22, 2023 Report
Dr. Frank at Ideal Health and Wellness is AMAZING! I did a boxing workout for the first time which lead to mid-back pain. I thought the workout was new and the pain would pass. 6 months later the pain was still present. It ached just to lay down certain ways. It ached to sit or stand for too long. I could no longer do certain exercises due to the pain it caused. I've only been going for adjustments about a month now and the difference is night and day.

I can now lay down however I want. I can sit for longer amounts of time before any aches creep in. I now can even do certain exercises that had been off limits due to too much pain. I am beyond thankful for Dr. Frank and his stellar team. Everyone is so friendly and easy to talk to. My husband and kids now come as well! Stop just dealing with aches and pains like I did. You gotta come see Dr. Frank!
Halie Cox
Aug 15, 2022 Report
I love this place: I came to Dr. Frank to get help with weight loss. I've tried several things but this has stuck! So far, I have lost about 12 inches along the tummy/waist area and I still have more than half my visits left! I love Dr. Frank and his team. I always feel comfortable during procedures and enjoy my conversations. Thanks team!
Karla Verpoort
Aug 06, 2022 Report
Staff is awesome! I have never thought chiropractic could help my pain as much as it does! I'm sleeping better and feel like I'm finally going through the day without my focus being on my neck. Dr. Frank is great!
Jennifer F.
Feb 23, 2022 Report
Dr. Frank and all the staff are friendly, professional, and take their time with you to answer questions thoroughly. They are very knowledgeable and passionate about all things wellness and committed to helping you feel your best!
Amy Flautt
Nov 11, 2021 Report
Dr. Frank and his staff are very welcoming and helpful. I had my first chiropractic adjustment and Dr. Frank called the next day to see how I was feeling. I did the lipo laser as well, and the staff always made me feel comfortable.
Megan T.
Apr 17, 2021 Report
What an amazing place! I decided to try laser lipo here- which worked fantastically! Lost several inches! But, even better, I have a chronic digestive disorder, gastroparesis, which can flare pretty terribly and for long periods of time. It I also gives me chronic abdominal pain. The laser for the laser lipo actually improved my digestive disorder! It made my abdominal pain go away and helps keep my flares away! I recommend their laser lipo to those have digestive conditions, especially with inflammation, as this made me feel so much better! And you lose inches!
Wendy R.
Apr 30, 2019 Report
Dr. Marghella has worked with me for many years, he is an excellent educator in the community and a wonderful doctor. He is truly a wellness expert in all aspects from pain relief to weight management.
Tara B.
Dec 28, 2017 Report
Dr. Marghella has helped me tremendously with my neck and upper back pain. With just 1 visit, I was already feeling relief. He is so knowledgeable and genuinely wants to help with whatever issue you may be going through. The staff are great and the office is comfortable and inviting. I would highly recommend Ideal Health and Wellness Center!
Lily P.
Jun 14, 2016 Report
I found Dr. Marghella after suffering from a terrible accident in which my lower spine was rotated an inch and a half out of place. I can not say enough good things about not only his excellent chiropractic care, but also his "table side" manner. When I started visiting him, I could hardly walk, even with the assistance of a cane. Walking from the car to the table was a long and grueling process. Dr. Marghella remained positive, genuinely caring, and supportive of my individual needs. Last week, after a couple of years of adjustments and therapy with him, I ran three miles. Frank Marghella gave me my life back.
Lauren H.
Apr 13, 2016 Report
Holy cow! This place is amazing. The staff is super friendly, knowledgeable, and helpful. I was really skeptical at first, but after 3 sessions I've lost 3 off my midsection, which is absolutely amazing. I would highly recommend ideal health and wellness to anyone who needs that extra push to start losing the weight they want.