Business Details
14 Years
experience
Chiropractic Care & 24-Hour Fitness in Natrona Heights, PA
Optimal Health & Wellness Chiropractic & 24hr Fitness is dedicated to providing natural, drug-free healthcare solutions through chiropractic adjustments, massage therapy, and wellness-focused fitness programs. Founded on the principle that the body's nervous system is central to overall health, we prioritize conservative care to address musculoskeletal issues, chronic pain, and wellness optimization. Our team of experienced chiropractors, including Dr.Katie Supik Resick and Dr. Alivia Shoop, combines advanced training with personalized treatment plans to serve patients of all ages, from athletes to seniors. We emphasize patient education, preventive care, and holistic therapies like nutrition counseling and essential oils to empower individuals to achieve long-term wellness. Our 24-hour gym and weight loss programs further support clients in maintaining active, healthy lifestyles.
Services
Chiropractic Adjustments
Massage Therapy
24-Hour Gym
Weight Loss Coaching
Nutrition Store
Thermography
Personal Training
Details
- Year established: 2012
Highlights and features
- We offer personalized chiropractic care with over 20 years of combined experience.
- Our 24-hour gym provides flexible fitness access for busy schedules.
- Certified trainers deliver one-on-one weight loss coaching programs.
- We integrate massage therapy with chiropractic adjustments for holistic healing.
- Positive patient reviews highlight our compassionate, results-driven approach.
What people say
Highly skilled chiropractors
Positive attitude
Effective plans of care
Flexible scheduling
Quick relief
Services
Chiropractic Adjustments
Chiropractic adjustments focus on correcting spinal subluxations to improve nervous system function. This non-invasive treatment alleviates back pain, neck pain, headaches, and joint issues by restoring proper alignment. Patients experience reduced inflammation, improved mobility, and enhanced overall wellness through personalized adjustment plans tailored to individual needs.
Massage Therapy
Licensed massage therapists use targeted techniques to relieve muscle tension, improve circulation, and promote relaxation. Sessions complement chiropractic care by addressing soft tissue imbalances, reducing stress, and accelerating recovery from injuries. Regular massage therapy enhances flexibility and supports long-term pain management for chronic conditions.
24-Hour Gym
Our 24-hour gym offers flexible workout access with state-of-the-art equipment, hydro massage, and vibration plates. Members enjoy unlimited access to strength training, cardio machines, and wellness amenities. The facility supports fitness goals through personal training programs and a welcoming environment for all fitness levels.
Weight Loss Coaching
Personalized weight loss programs combine nutritional counseling, metabolic assessments, and behavioral coaching. Certified professionals design sustainable meal plans and exercise routines tailored to individual health profiles. The 10-week program emphasizes inflammation reduction and long-term lifestyle changes for lasting results.
Nutrition Store
The nutrition store provides high-quality supplements, organic foods, and natural remedies for holistic wellness. Products address digestive health, immune support, hormonal balance, and chronic condition management. Staff offer guidance on selecting evidence-based supplements to complement chiropractic and fitness regimens.
People
Dr. Katie Supik Resick
Doctor of Chiropractic & Owner
Dr. Katie earned her chiropractic degree after studying business and biology. She founded Optimal Health & Wellness to promote natural healthcare solutions. With over a decade of clinical experience, she specializes in spinal adjustments and wellness optimization.
Dr. Alivia Shoop
Doctor of Chiropractic
Dr. Alivia graduated from Palmer Chiropractic School in 2015. She focuses on conservative care for musculoskeletal conditions, emphasizing nutrition and preventive health. Her patient-centered approach has helped thousands improve mobility and reduce chronic pain since 2016.
Caytie
Licensed Massage Therapist
Caytie has provided therapeutic massage services since 2013. Her expertise in soft tissue therapy enhances chiropractic outcomes by reducing muscle tension and improving circulation. She tailors sessions to address specific patient needs, from stress relief to injury recovery.
Questions
What conditions do you treat?
We treat back pain, neck pain, headaches, sports injuries, and chronic conditions through chiropractic adjustments and complementary therapies.
Is chiropractic care safe?
Yes, chiropractic care is a non-invasive, drug-free approach with minimal risks when performed by licensed professionals.
Do you accept insurance?
We recommend contacting your provider to verify coverage for chiropractic services and out-of-network benefits.
What gym amenities are available?
Our 24-hour gym includes cardio machines, strength training equipment, hydro massage, and vibration plates for member use.
How long are appointments?
Initial chiropractic visits last 45-60 minutes, while follow-up sessions typically take 15-30 minutes.
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