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Your Trusted Chiropractic & Physical Therapy Partner in Asheville
At Back In Balance, we pride ourselves on delivering comprehensive chiropractic care, physical therapy, and functional medicine tailored to address the root causes of pain and health challenges. With a focus on personalized treatment plans, our team utilizes advanced techniques such as spinal decompression, dry needling, and low-level laser therapy to promote natural healing and long-term wellness. Our integrated approach combines chiropractic adjustments with physical therapy, ensuring patients receive holistic care that enhances mobility, reduces pain, and improves quality of life.

Backed by years of experience and a commitment to patient-centered care, we serve Asheville, NC, and surrounding areas, offering customized solutions for conditions ranging from chronic pain to sports injuries. Our dedication to education, preventive care, and lifestyle guidance empowers patients to achieve sustainable health outcomes. Recognized for excellence in the community, we are Ashevilles only chiropractic and physical therapy integrated office, consistently earning positive testimonials for our compassionate, results-driven approach.
Services
Chiropractic Care Physical Therapy Functional Medicine Decompression Therapy Dry Needling Low Level Laser Therapy Soft Tissue Mobilization Cleanses Health Tips Orthotics
Highlights and features
  • We offer integrated chiropractic and physical therapy services for comprehensive care.
  • Our team utilizes advanced techniques like spinal decompression and dry needling.
  • Personalized treatment plans address root causes of pain and health issues.
  • Proven success in treating chronic pain, sports injuries, and postural imbalances.
  • Compassionate, patient-centered approach with a focus on long-term wellness.
What people say
Immediate relief Expertise in neck/back issues Friendly staff Effective dry needling Holistic approach
Services
Chiropractic Care
Our chiropractic care focuses on spinal health, using manual adjustments and advanced techniques to alleviate pain, improve mobility, and enhance nervous system function. We address conditions like back pain, neck stiffness, and sciatica through personalized treatment plans. Patients benefit from non-invasive, drug-free solutions that promote long-term wellness and prevent future injuries.
Physical Therapy
Physical therapy at Back In Balance combines hands-on care with targeted exercises to restore strength, flexibility, and function. We treat post-surgical recovery, sports injuries, and chronic pain using modalities like electrical stimulation, ultrasound, and therapeutic stretching. Our one-on-one approach ensures tailored programs for optimal recovery and injury prevention.
Functional Medicine
Functional medicine identifies and addresses root causes of chronic conditions through personalized nutrition, hormone testing, and lifestyle modifications. We focus on gut health, thyroid function, and hormonal balance to improve energy, mood, and overall vitality. This science-based approach empowers patients to achieve lasting wellness through natural interventions.
Decompression Therapy
Non-surgical spinal decompression relieves disc-related pain by gently stretching the spine to reduce pressure on herniated or bulging discs. This therapy promotes nutrient flow and natural healing, offering relief for sciatica, neck pain, and degenerative disc disease. Most patients experience significant improvement within weeks of treatment.
Dry Needling
Dry needling targets muscle knots and trigger points to alleviate pain and improve mobility. Thin needles stimulate healing responses in affected tissues, reducing inflammation and muscle spasms. This technique effectively treats conditions like plantar fasciitis, tennis elbow, and chronic back pain, complementing other therapies for enhanced outcomes.
People
Dr. Nicole D. Lindsey
Chiropractor
Dr. Nicole D. Lindsey specializes in chiropractic care and functional medicine with a focus on holistic wellness. She employs advanced techniques like spinal adjustments and nutritional counseling to address chronic pain and improve patient health.
James Lindsey
Licensed Physical Therapist
James Lindsey provides personalized physical therapy, integrating manual techniques and therapeutic exercises to enhance recovery from injuries and surgeries. His expertise supports patients in regaining strength, mobility, and functional independence.
Questions
What services does Back In Balance offer?
We provide chiropractic care, physical therapy, functional medicine, decompression therapy, dry needling, and more to address pain and wellness comprehensively.
Do you accept insurance?
We accept most major insurance plans and offer flexible payment options. Contact us for specific coverage details.
Are treatments painful?
Most therapies are gentle and non-invasive. Our team prioritizes patient comfort while delivering effective, long-term results.
How long are appointments?
Initial visits typically last 45-60 minutes, with follow-up sessions ranging from 20-45 minutes based on treatment needs.
Can you help with chronic pain?
Yes, our integrated approach targets root causes of chronic pain through personalized plans combining adjustments, therapy, and lifestyle guidance.