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Your Trusted Chiropractor in Media, PA
As a Doctor of Chiropractic and lifelong athlete, I founded my practice to provide compassionate, one-on-one care that prioritizes holistic healing and patient education. With over 15 years of experience in movement science and musculoskeletal health, I specialize in treating the root causes of pain through a combination of chiropractic adjustments, soft tissue therapy, and rehabilitative exercises. My practice emphasizes transparency, collaboration, and individualized treatment plans tailored to each patient's unique needs. We focus on three core areas: patient education to understand injury mechanisms, movement rehabilitation for long-term strength and mobility, and manual therapy techniques like myofascial release and kinesio taping.Our office environment fosters healing through a welcoming, non-clinical atmosphere that encourages patients to engage actively in their wellness journey. I maintain advanced certifications in multiple therapeutic techniques, including Rock Tape cupping, Nimmo trigger point therapy, and functional movement screening. The practice serves athletes of all levelsfrom professional competitors to individuals seeking improved mobility for daily activitiesand offers specialized care for prenatal/postpartum patients and sports injury prevention.
Services
Chiropractic Adjustments
Soft Tissue Therapy
Exercise Rehabilitation
Postural Assessments
Sports Injury Prevention
Prenatal Care
Myofascial Release
Joint Mobilizations
Ergonomic Assessments
Headache Relief
Highlights and features
- We offer personalized, one-on-one care tailored to individual needs.
- Our treatment plans integrate multiple certified therapeutic techniques.
- We focus on patient education for long-term injury prevention.
- Our practice environment promotes healing through comfort and accessibility.
- We combine 15+ years of athletic expertise with clinical excellence.
Associations and certifications
- ACE Certified Personal Trainer
- Rock Tape Certified
- Nimmo Certified
What people say
Immediate relief
Knowledgeable and professional
Helped tremendously
Tailored treatment plans
Welcoming environment
Services
Chiropractic Adjustments
Manual spinal manipulations restore joint mobility and alleviate nerve irritation. This treatment addresses subluxations through high-velocity, low-amplitude thrusts tailored to each patient's comfort level. Ideal for acute pain relief and long-term structural alignment improvements.
Soft Tissue Therapy
Combines myofascial release, instrument-assisted techniques, and cupping therapy to resolve chronic tension patterns. Targets adhesions in connective tissue while improving circulation for accelerated healing of muscle injuries and overuse conditions.
Exercise Rehabilitation
Customized corrective exercise programs enhance strength and mobility post-injury. Includes neuromuscular re-education to restore proper movement patterns and prevent recurring musculoskeletal issues through targeted home exercise regimens.
Postural Assessments
Comprehensive evaluation of postural imbalances caused by repetitive movements or workplace ergonomics. Develops personalized correction strategies to alleviate pain from chronic muscular strain and joint compression.
Sports Injury Prevention
Specialized programs for athletes address sport-specific movement demands. Focuses on muscle balance, joint stability, and biomechanical efficiency to reduce injury risk while enhancing athletic performance through preventative maintenance care.
People
Dr. Caitlin Redding
Doctor of Chiropractic
Doctor of Chiropractic with 8 years as a personal trainer and 5 years in clinical practice. Specializes in movement-based therapies and non-invasive pain management for athletes and general population.
Questions
What conditions do you treat?
We specialize in low back/hip pain, sports injuries, TMJ dysfunction, posture-related neck/shoulder pain, and prenatal/postpartum care. Our approach addresses both acute symptoms and underlying biomechanical causes.
Do you accept insurance?
We provide superbills for out-of-network reimbursement but don't directly accept insurance. Patients typically pay at the time of service with cash, credit card, or HSA/FSA funds.
How long are appointments?
Initial evaluations last 60 minutes. Follow-up treatments run 30 minutes, with returning patient visits for new issues scheduled at 45 minutes for comprehensive reassessment.
Are weekend appointments available?
Saturday appointments are available by request at both locations. We also accommodate select evening hours based on patient scheduling needs and availability.
What are your credentials?
Doctor of Chiropractic with certifications in Rock Tape cupping, Nimmo trigger point therapy, functional movement screening, and prenatal care. 8 years as ACE-certified personal trainer.
How do I prepare for my first visit?
Bring relevant medical records, wear comfortable clothing, and complete new patient paperwork in advance. Initial appointments include comprehensive health assessment and start treatment same-day.
