Business Details
15 Years
experience
Expert Chiropractic Care in Bloomington, IL
Since 2011, Shepard Pain & Performance Care has provided evidence-based chiropractic care in Bloomington, IL, specializing in pain relief and rehabilitation through manual therapies and functional rehabilitation. Our approach combines joint manipulation, Active Release Technique (ART), and personalized exercise programs to address the root causes of injuries. Dr. Matt Shepard, a board-certified chiropractor with advanced certifications in ART, Vojta Therapy, and Graston Technique, leads our practice with a focus on patient education and individualized care.We serve athletes and individuals with chronic pain, offering biomechanical assessments and treatments for conditions like carpal tunnel syndrome, sciatica, and plantar fasciitis. Our commitment to clinical excellence and patient-centered care has established us as a trusted resource in central Illinois.
Services
Active Release Technique
Chiropractic Adjustments
Biomechanical Assessments
Patient Exercise Programs
Nerve Flossing Treatments
Details
- Year established: 2011
Highlights and features
- Dr. Shepard is certified in full-body Active Release Technique and advanced manual therapies.
- We provide individualized care combining biomechanical assessments and evidence-based treatments.
- Specialized expertise in treating sports injuries and chronic pain conditions.
- Personalized home exercise programs to enhance recovery and prevent re-injury.
- Proven track record helping patients avoid surgery through non-invasive treatments.
Associations and certifications
- Active Release Techniques (ART)
- Graston Technique
- Vojta Therapy
What people say
Individualized and effective
Knowledge of biomechanics
Rapid pain relief
Avoided surgery
Thorough assessments
Services
Active Release Technique
Active Release Technique is a hands-on treatment for soft tissue injuries. Our practitioners evaluate muscle texture and movement, applying targeted tension to break adhesions causing pain. This method effectively treats conditions like carpal tunnel syndrome, sciatica, and sports injuries by restoring normal tissue function. Patients often experience rapid pain relief and improved mobility after sessions.
Chiropractic Adjustments
Our chiropractic adjustments use manual and instrument-assisted techniques to improve joint mobility. This treatment addresses spinal misalignments and musculoskeletal pain through methods like drop adjustments and flexion distraction. Combined with soft tissue work, it helps reduce nerve irritation, alleviate back/neck pain, and enhance overall body mechanics for long-term wellness.
Biomechanical Assessments
We conduct detailed biomechanical evaluations to identify movement pattern dysfunctions. This assessment examines gait abnormalities, joint mobility restrictions, and postural imbalances contributing to pain. Findings guide personalized treatment plans that correct underlying mechanical issues, preventing recurring injuries and improving athletic performance through targeted interventions.
Patient Exercise Programs
Customized exercise programs complement our manual therapies. Patients learn specific stretches, nerve flossing techniques, and strengthening exercises to perform at home. These evidence-based routines accelerate recovery, maintain treatment benefits, and address muscle imbalances. We emphasize functional movements that improve daily activities and sports performance while preventing future injuries.
Nerve Flossing Treatments
Nerve flossing techniques treat nerve entrapment conditions like carpal tunnel and sciatica. Our practitioners guide nerves through their normal sliding motions to reduce inflammation and sensitivity. This specialized treatment alleviates radiating pain, numbness, and tingling by restoring proper nerve mobility, often providing immediate symptom relief when combined with soft tissue work.
People
Dr. Matt Shepard
Doctor of Chiropractic
Dr. Shepard is a board-certified chiropractor with advanced certifications in Active Release Technique, Vojta Therapy, and Graston Technique. He earned his Doctor of Chiropractic degree from Palmer College and was nominated for the Clinical Excellence Award. His personal experiences with autoimmune disorders and sports injuries inspired his patient-centered approach to pain management.
Questions
What conditions do you treat?
We treat musculoskeletal conditions including back pain, neck pain, sports injuries, carpal tunnel syndrome, sciatica, plantar fasciitis, and nerve entrapment issues using manual therapies and rehabilitation exercises.
What is Active Release Technique?
ART is a patented soft tissue treatment that identifies and breaks adhesions in muscles, tendons, and nerves. It effectively resolves chronic pain and movement restrictions by restoring normal tissue function through precise manual therapy.
Do you accept insurance?
We are in-network with most major insurance providers. Contact our office to verify your specific coverage and benefits for chiropractic care and manual therapy treatments.
What happens during the first visit?
Your initial visit includes a consultation, biomechanical assessment, and initial treatment. Dr. Shepard will evaluate your condition, discuss findings, and create a personalized care plan combining manual therapies and home exercises.
How long are treatment sessions?
Initial visits last about 30 minutes. Follow-up sessions typically range from 15-30 minutes depending on the complexity of your condition and treatment requirements.
Can you help athletes with performance issues?
Yes, we specialize in sports injury rehabilitation and performance optimization. Our biomechanical assessments identify movement inefficiencies while ART and rehabilitation exercises improve athletic performance and prevent recurring injuries.
