Business Details
Your Trusted Partner for Holistic Healthcare Solutions
At H2 Health & Wellness, we are dedicated to helping individuals reclaim their health through a holistic, multidisciplinary approach. Our team of experienced professionals combines chiropractic care, physical therapy, dry needling, massage therapy, and clinical Pilates to address the root causes of pain and dysfunction. With over 16 years of combined expertise in musculoskeletal health, we prioritize personalized care plans tailored to each patient's unique needs, ensuring optimal outcomes. Our state-of-the-art facility in Downtown Littleton features a full Reformer Pilates studio and advanced rehabilitation equipment, reflecting our commitment to integrating cutting-edge techniques with time-tested methodologies.We emphasize non-invasive treatments that promote natural healing, avoiding reliance on medications or surgery. Our collaborative environment fosters continuous learning among practitioners, including affiliations with academic institutions like Regis University. By maintaining transparency in treatment protocols and offering comprehensive home care guidance, we empower patients to sustain their progress beyond clinical visits. Our practice's evolutionfrom a specialized chiropractic clinic to a comprehensive wellness centerdemonstrates our adaptability and deepening expertise in integrative healthcare.
Services
Chiropractic Care
Dry Needling
Massage Therapy
Clinical Pilates
Physical Therapy
Spine Rehabilitation
TMJ Treatment
Pilates Classes
Postural Correction
Sports Injury Recovery
Highlights and features
- We offer integrated care combining chiropractic, physical therapy, and Pilates expertise
- Our team includes specialists with 16+ years of combined clinical experience
- We utilize advanced rehabilitation equipment for spine and core stabilization
- We provide both individualized treatment plans and group wellness programs
- Our practitioners maintain academic affiliations and continuous professional development
Services
Chiropractic Care
Our chiropractic services use precise spinal adjustments to correct misalignments and improve nervous system function. This non-invasive treatment addresses conditions like back pain, neck pain, and headaches while enhancing overall wellness. Patients receive personalized care plans combining adjustments with complementary therapies for lasting results.
Dry Needling
Dry needling targets muscle trigger points to relieve tension and improve mobility through ultra-thin needles. This technique effectively treats chronic pain, sports injuries, and postural imbalances by stimulating natural healing processes. Sessions include post-treatment stretching guidance for sustained benefits.
Clinical Pilates
Clinical Pilates combines traditional Pilates principles with rehabilitation science to address musculoskeletal conditions. Our specialized equipment and one-on-one instruction focus on core stabilization, posture correction, and injury prevention through controlled, mindful movements tailored to individual needs.
Physical Therapy
Our physical therapy programs integrate manual techniques, therapeutic exercises, and advanced equipment to restore mobility and reduce pain. Treatment addresses post-surgical recovery, chronic conditions, and sports injuries through evidence-based protocols developed by licensed therapists with decades of combined experience.
TMJ Treatment
This specialized program addresses temporomandibular joint dysfunction through a combination of manual therapy, dry needling, and postural retraining. Our approach targets muscle tension and joint misalignment while providing home care strategies to prevent recurrence of symptoms.
People
Dr. Haley Harvey
Chiropractor/Owner
Doctor of Chiropractic with 16+ years experience specializing in family chiropractic care, dry needling, and nutrition. Former owner of Colorado Center for Physical Therapy, integrating multidisciplinary approaches to wellness since 2024.
Erma Pacheco
Physical Therapist
Experienced physical therapist specializing in neck pain, TMJ treatment, and back pain management. Former co-owner of a private practice focused on personalized neuromuscular therapy and patient-centered care for over 20 years.
Kim Bozich
Physical Therapist
25-year physical therapy veteran and Pilates instructor with advanced degrees from Regis University. Combines clinical expertise with movement therapy to help patients regain functional mobility and prevent future injuries.
Lea-Ann McMillan
Pilates Instructor
Certified yoga and Pilates therapist with 20+ years experience in therapeutic movement applications. Specializes in treating orthopedic conditions and chronic pain through mindful movement practices and rehabilitation techniques.
Delilah Crump
Physical Therapist
Colorado native with doctorate in physical therapy and certifications in dry needling, geriatric wellness, and sports rehabilitation. Brings diverse clinical experience from home health to integrative medicine settings.
Questions
What conditions do you treat at H2 Health & Wellness?
We treat musculoskeletal conditions including back pain, neck pain, headaches, TMJ dysfunction, sports injuries, and postural imbalances using integrated chiropractic, physical therapy, and Pilates approaches.
Do you accept insurance for your services?
We work with most major insurance providers for physical therapy services. Chiropractic care and Pilates classes typically require out-of-pocket payment, though some plans may offer partial coverage.
What should I expect during my first visit?
Your initial appointment includes a comprehensive assessment followed by targeted treatment. Expect 45-60 minutes for physical therapy evaluations and 15-30 minutes for chiropractic consultations with immediate treatment.
Are your practitioners licensed and certified?
All providers maintain current state licenses and specialty certifications including Doctor of Chiropractic degrees, Physical Therapy doctorates, and advanced Pilates instructor certifications from recognized institutions.
What Pilates class options are available?
We offer small-group reformer Pilates classes at beginner to advanced levels, plus private sessions. New clients complete introductory training before joining group classes to ensure proper technique and safety.
How do you approach chronic pain management?
Our multidisciplinary approach combines spinal adjustments, soft tissue therapy, targeted exercise programs, and movement retraining to address both symptoms and underlying causes of chronic pain conditions.
