If you are interested in working with a chiropractor who helps you take an active part in your care, utilizing exercises that improve the postural and movement patterns that have contributed to your pain or have limited your activities, read on. Dr. Nelson encourages an active approach, where your involvement in your care is integral to your success.
Initially, chiropractic adjustments and various manual techniques will begin to help with your pain concerns. As soon as possible, you will be guided into specific movement activities that support your continuing recovery and return you to a more fulfilling life. Working with Dr. Nelson, you will learn skills which will improve your pain, well-being and daily activities.
These skills can also be used again if you experience a flair-up. You will also learn specific exercises you can continue to practice to improve your skills, endurance and strength, helping you to reach your long term goals. For most of us, our lives can be quite challenging: Working, kids, school, gardening, sports, growing.
Initially, chiropractic adjustments and various manual techniques will begin to help with your pain concerns. As soon as possible, you will be guided into specific movement activities that support your continuing recovery and return you to a more fulfilling life. Working with Dr. Nelson, you will learn skills which will improve your pain, well-being and daily activities.
These skills can also be used again if you experience a flair-up. You will also learn specific exercises you can continue to practice to improve your skills, endurance and strength, helping you to reach your long term goals. For most of us, our lives can be quite challenging: Working, kids, school, gardening, sports, growing.
Services
Services
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Condition For Life is built on the philosophy that you have control of your life and that an active approach to living is the most rewarding.
From crisis care to chiropractic rehabilitation and through functional training, the Condition For Life approach reinforces the fundamentals of mobility and coordination, control of movement, and efficient biomechanics as you progress through the techniques, activities and exercises that restore proper posture, function and coordination need to safely perform and excel in your activities.
From crisis care to chiropractic rehabilitation and through functional training, the Condition For Life approach reinforces the fundamentals of mobility and coordination, control of movement, and efficient biomechanics as you progress through the techniques, activities and exercises that restore proper posture, function and coordination need to safely perform and excel in your activities.
Sports Page
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The best in the game include off-field work in their training programs.
Augment your training on the field or the court with a sport specific conditioning program designed to get you ahead of the best.
A personalized sport specific conditioning program draws on resources for you to get the balance, agility, coordination, strength, quickness, endurance and power you need to kick your game up a notch.
Sport specific training helps you polish your fundamentals and challenge your condition for play.
Augment your training on the field or the court with a sport specific conditioning program designed to get you ahead of the best.
A personalized sport specific conditioning program draws on resources for you to get the balance, agility, coordination, strength, quickness, endurance and power you need to kick your game up a notch.
Sport specific training helps you polish your fundamentals and challenge your condition for play.
Health & Awareness
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Your lumbar spine, as part of the "core", provides mobility and stability for your back, while the discs between your vertebrae absorb shock during movement.
Learn how to protect your low back by keeping a neutral spine and using abdominal bracing.
In addition to providing head movement, your neck muscles participate in stabilizing your shoulders, neck and head when you perform activities and exercises of both your upper and lower body.
Discover how your neck helps your nervous system controls your balance.
Learn how to protect your low back by keeping a neutral spine and using abdominal bracing.
In addition to providing head movement, your neck muscles participate in stabilizing your shoulders, neck and head when you perform activities and exercises of both your upper and lower body.
Discover how your neck helps your nervous system controls your balance.
For Clients And Patients
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Functional training forms a large part of Condition For Life training.
Retraining and reinforcing proper movements is extremely important for attaining long term results.
This approach is a paradigm shift in managing your progress that utilizes techniques and exercises that restore proper function, postures and movements resulting in better balance, coordination and agility.
Functional training focuses on training chains of muscle groups (kinetic chains) to work together in a coordinated fashion, reinforcing movement patterns specific to your sport, work or everyday life.
Retraining and reinforcing proper movements is extremely important for attaining long term results.
This approach is a paradigm shift in managing your progress that utilizes techniques and exercises that restore proper function, postures and movements resulting in better balance, coordination and agility.
Functional training focuses on training chains of muscle groups (kinetic chains) to work together in a coordinated fashion, reinforcing movement patterns specific to your sport, work or everyday life.
Current Space Available
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Are you a fitness professional, interested in managing your own clientele without the expense and overhead of owning your own studio?
Condition For Life is happy to offer studio lease options to select personal trainers and small group instructors.
Lease options include a per-hour rate and a flat monthly fee.
The Training Studio at Condition For Life is a 20' x 30' indoor facility built for functional/athletic (as opposed to bodybuilding) training.
It is equipped with Free Motion dual cable cross, C2 Rowing Trainer, Squat station with Olympic bar and weights up to 45 lbs, Just Jump vertical jump testing mat, low weight dumbbells, kettlebells, plyometric balls, plyometric boxes, agility ladders, cones, hurdles, etc. Outdoor training is available on a wide 30 yard black top area with a sturdy concrete wall for throwing balls against.
Condition For Life is happy to offer studio lease options to select personal trainers and small group instructors.
Lease options include a per-hour rate and a flat monthly fee.
The Training Studio at Condition For Life is a 20' x 30' indoor facility built for functional/athletic (as opposed to bodybuilding) training.
It is equipped with Free Motion dual cable cross, C2 Rowing Trainer, Squat station with Olympic bar and weights up to 45 lbs, Just Jump vertical jump testing mat, low weight dumbbells, kettlebells, plyometric balls, plyometric boxes, agility ladders, cones, hurdles, etc. Outdoor training is available on a wide 30 yard black top area with a sturdy concrete wall for throwing balls against.
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